You Should Know This – Effective Ways to Lower Blood Pressure Naturally Without Medication!

With all of the huge advances in modern technology and modern medicine, you would think that the human race would be fitter and healthier than ever before, with a life expectancy to reflect this. However, unfortunately, that is not the case at all, as life expectancies are actually, for the first time in history, on the decline. This is absurd when you consider how advanced we are, and whilst it should not be happening, sadly, it is happening. Worldwide obesity rates are at record breaking highs, our diets are unhealthier than ever before, and more and more of us are leading increasing sedentary lives. Combine all of the above, and you have a recipe for poor health, leading to all kinds of health complications. Currently, hypertension, also known as high blood pressure, is proving to be one of the biggest health risks in the entire world, with the condition contributing to more than 15% of all deaths in the United States alone. The condition is prevalent in countries all over the globe, and as a result, it needs to be stopped sooner, rather than later. Suffering with hypertension will increase your risk of being affected by conditions including:

· Strokes

· Heart attacks

· Renal failure

· Aneurisms

· Cognitive failure

· And more…

The good news however, is that there are a number of ways to lower blood pressure naturally, without the need to rely on drugs and medications. Whilst these medications can indeed prove to be useful ways to lower blood pressure, much of the time, these drugs cause a whole host of harmful side effects, which then need controlling with other medications, which also cause harmful side effects, which need controlling with other drugs, and so on. Because of this, people are instead now looking for natural ways to lower blood pressure and take back their health. If this applies to you, we’ll now be taking a look at some of the most effective methods of naturally lowering blood pressure, so have a read, and see what you think.

Get plenty of regular exercise – In terms of lowering blood pressure, you don’t get more natural than good old fashioned exercise, and if you’re guilty of being a couch potato that gets little exercise other than getting up and walking to the fridge, you will need to change this as soon as you possibly can. Experts have revealed that around 30 minutes of moderate exercise performed 3 – 5 times per week, could actually reduce your blood pressure by as much as 9 mm Hg (Millimetres of Mercury). For best results, it is low/moderate intensity forms of exercise that are the most beneficial, with cardiovascular movements and activities proving especially popular. Activities such as walking, jogging, hiking, swimming, cycling, and even dancing, are all very effective at helping to get your blood pressure down, in a relatively quick amount of time. Not only is exercise a great way of battling hypertension, exercise is also a great way of avoiding the condition altogether. If you are suffering from pre-hypertension, where you are dangerously close to suffering from hypertension, regular physical exercise can actually get your numbers down to safe and healthy levels. Be careful of extreme exercises and workouts however, because if you push yourself too hard, you could actually put your blood pressure up.

Lose weight – As mentioned, obesity levels all across the globe, are higher than ever before, and that is obviously having a knock-on effect when it comes to people’s blood pressure levels. As your weight begins to increase, so too will your blood pressure, as the body and major organs are having to work harder to deal with the added weight that you are carrying. As if that wasn’t bad enough however, being overweight can lead to sleep apnea, which is another condition that has been found to nudge blood pressure levels up even further. If you’re looking for safe and natural ways to lower blood pressure, a great place to begin is with your weight. Providing you are overweight, losing weight will very quickly help get your blood pressure levels down. You should lose your weight in a safe and controlled manner, so make sure you do it through exercise and healthy eating, rather than crash dieting, or any other extreme measures. Studies have found that individuals who carry a lot of abdominal body fat, are most at risk of suffering from hypertension.

Reduce salt intakes – Whilst salt is indeed a very tasty food seasoning, too much sodium (salt) has been proven to cause a dramatic spike in blood pressure levels, which is why you should cut back on your salt intakes if you’re worried about your blood pressure. Ideally, you should limit the amount of sodium you consume to less than around 2,300mg each day. If however, you are sensitive to salt, this should be reduced to just 1500mg each day. Individuals that are generally considered sensitive to salt are: people aged 51 or over, people suffering with hypertension, kidney disease, or diabetes, as well as African Americans. Whilst it may seem difficult, once you get the hang of things, reducing sodium intakes is actually very simple. To begin with, if you do cook and season your food, use less salt. On top of that, you can purchase low sodium salts, you can read salt/sodium contents on food packaging, you can avoid processed meals, and you can avoid junk food. It may be tough, but of you ease into things and make small changes, you will see big results.

Clean up your diet – In terms of how to naturally lower blood pressure, cleaning up your diet is another great place to begin, for a number of reasons. If you cut out processed and unhealthy junk food, and replace it with fresh, healthy, and natural foods instead, you will be giving your body what it needs. Consume plenty of fruits and vegetables as they are full of vitamins, minerals, and other nutrients that the body thrives upon. On top of that, get your protein from lean and natural sources, ensure your fats are also healthy, and get the majority of your carbohydrates from complex sources. Experts have found that diets rich in healthy produce, and low in unhealthy ingredients, can get your blood pressure down by as much as 14 mm Hg. In particular, think about consuming foods rich in Potassium, such as Kale, Spinach, and Bananas, as Potassium has been found to help suppress the effects of sodium on a person’s blood pressure levels.

If you smoke – quit – Smoking is one of the unhealthiest and damaging habits that a person could ever take up, yet sadly, millions of people all across the globe are smoking cigarettes on a daily basis. Not only does smoking make you smell bad, it also stains your teeth and hands, it ages the skin, it costs a fortune, oh, and it causes a number of different forms of cancer. The damaging effects of smoking don’t stop there however, as smoking also increases your blood pressure each time you have a cigarette. The more you smoke, the more your blood pressure will increase. Cigarettes are packed full of harmful chemicals that have incredibly damaging effects on the body, and because they are addictive, quitting smoking can be tough. However, it can be done, and if you do happen to quit smoking, your life expectancy and your health will both improve drastically.

Try not to get stressed – Obviously, telling somebody to not get stressed is far easier said than done, because we all know how stressful life can be, and how certain situations can cause us to feel stressed and anxious. Some people however, get stressed over things that truthfully, should not cause them to feel stressed at all. If you are one of those people, if you feel yourself getting wound up, stop, take some deep breaths, and remind yourself that it really is not worth it. For example, if you are driving and you get stuck behind a slow driver – so what? Unless you are late for something, your day will not be affected at all, and screaming and shouting will just make you feel even worse, and will gradually bump up your blood pressure. Obviously some things may be out of your control, but if things that are in your control are causing you to feel stressed, then stop, take a few moments, and try to calm yourself down. To help you better cope and deal with your stressors, try changing the way you think, know what your triggers are, look for solutions instead of complaining, and truthfully unless it really is serious, just don’t sweat it. You can also try various relaxation techniques in your free time, which will not only help to reduce your stress, but may even prove to be effective ways of naturally lowering blood pressure.

Have your blood pressure checked regularly – Finally, whether you suffer from hypertension, pre-hypertension, or you just want to ensure that your blood pressure levels remain stable, you should make sure that you have your blood pressure levels checked on a regular basis. For best results, rather than purchasing a tester yourself, you should have it done by a professional, who will have the best equipment and expertise, and will be able to provide you with an accurate reading. By having your blood pressure checked regularly, you will not only be able to get an accurate reading of your blood pressure levels, but you will also be able to get an idea as to whether or not, your various techniques for naturally lowering your blood pressure levels are working. If you have been doing more exercise for the last few weeks, and you see that your blood pressure has dropped compared to your last test, you know that the exercise is working, which may then spur you on and motivate you to keep going. Providing you are able to get your blood pressure levels into safe readings, you may only need to see a doctor 1 – 2 times per year, although if your levels are high, your doctor will wish to see you on a more frequent basis, in order to monitor your blood pressure levels.

Read This – 7 Signs and Symptoms to Watch Out For

Do not ignore important signs and symptoms from sudden weight loss to flashes of light and know when to seek medical care.

Chest pain, an upset stomach sudden loss of vision or speech, and severe abdominal pain require immediate medical attention but what about more signs that are more subtle in nature? We may not know what to do. Here’s a list of seven signs and symptoms that demand attention for maintaining a healthy life.

1. Unexplained weight loss

If you are losing weight without trying might sound like a dream come true, but in reality it can signal an underlying health problem. If you’ve lost up to 10 percent of your weight during the past six months for instance, 15 pounds if you weigh 150 pounds it is time to go see your doctor immediately.

An unexplained drop in weight could be caused by various conditions including overactive thyroid, diabetes, depression, liver disease, cancer or disorders that interfere with how your body absorbs nutrients.

2. Persistent or high fever

A fever always isn’t necessarily a cause for alarm. Fever seems to play a key role in fighting infection. Having said that, if your fever has continued for more than three days, get checked by your doctor. Persistent fever can signal a hidden infection, which could be anything from a urinary tract infection to tuberculosis. In some cases, cancerous conditions such as lymphomas cause prolonged or persistent fevers, as can some medications.

If you have a high fever 103 F or higher consult your doctor as soon as possible.

3. Shortness of breath

If you are unable to get your breath, or you’re gasping for air or wheezing, seek emergency medical attention. Shortness of breath that feels more severe than what’s caused by a stuffy nose or vigorous physical activity could signal an underlying health problem. Feeling breathless when lying down also is a symptom that needs to be evaluated promptly.

4. Unexplained changes in bowel habits

What’s considered normal for bowel movements varies widely? Consult your doctor if you notice unusual or unexplained changes in what’s normal for you, such as:

• Bloody, black or tarry-colored stools

• Persistent diarrhea or constipation

5. Confusion or personality changes

Seek medical attention if you have:

• Sudden confused thinking

• Confusion about time or place

• Sudden problems with concentration or memory

• Sudden personality or behavior changes, such as becoming aggressive

Changes in behavior or thinking could be caused by many problems, including infection, anemia, low blood sugar, dehydration or mental health conditions. Sometimes medications contribute to confusion or personality changes.

6. Feeling full after very little

If you consistently feel full sooner than normal or after eating less than usual, get checked by your doctor. This feeling, known as early satiety, also may be accompanied by nausea, vomiting, blotting, fever and weight loss or gain. If so be sure to tell your doctor about these signs and symptoms as well.

7. Flashes of light

Bright spots or flashes of light and other visual disturbances sometimes indicate a migraine. In other cases, sudden flashing lights could signal retinal detachment. Immediate medical care can help prevent vision loss.

The Question – How About Using Natural Medication to Combat High Blood Pressure?

Are you one among the millions of people in the world who have been suffering from high blood pressure? If yes, then maybe it is time for you to drift from your normal course of treatment and adopt an alternative method, namely natural medication.

Owing to this branch drawing its power from ingredients that exist in nature, natural medications are prepared by combining a variety of herbs. In this way they rely on natural attributes of multiple ingredients for tackling health issues like high blood pressure, diabetes, dental maladies and so on..

Why Should You Heed High Blood Pressure?

There is a reason as to why high blood pressure is referred to as the ‘silent killer’. Not only is it difficult to spot but seldom manifests any symptoms, as a result of which it often remains undetected for a long time.

However, if ignored or even left undiagnosed, it is a condition that tends to aggravate and assume a chronic nature, causing the victim a great deal of suffering. In such a situation, seeking medical help is strongly recommended and while there are several options, one that truly deserves consideration is that of natural medication.

Can Natural Medication Help To Counter High Blood Pressure?

Natural medication is derived from sources like Brahmi, a therapeutic herb indigenous to India, lavender – Arabic or French variety, Shankhapushpi or the butterfly blue pea, ashwagandha or the Indian ginseng and several other ingredients.

Brahmi has been an age-old remedy for attaining physical and mental calmness and is effective in relieving stress and anxiety. Butterfly blue pea is a true embodiment of the adage which claims that all miracles come in small packages. This tiny bright blue flower has the ability to cure myriad problems ranging from insomnia and seizures to hair-fall and gastric health.

The best way to consume this herbal medication is to use it in combination with your allopathic medicines wherein the number of times it should be taken varies as per the level of blood pressure.

Recommended Dosage

While extremely high blood pressure levels warrant having your medications at least thrice a day, mediocre blood pressure levels call for having twice a day. Likewise, once your blood pressure stabilizes you may stop taking allopathic medicines but continue the natural medication in order to ensure that it stays within upper and lower limits. Owing to its herbal composition, natural medication is most effective when it is chewed rather than simply being swallowed with water as is usually the norm.

What renders this option truly attractive is that it is completely devoid of side effects. So the moment you observe symptoms of high blood pressure on self, a friend or a family member, all you need to do is simply acquire these tablets and start having them as part of your daily schedule.

Final Word

Occurrence of high blood pressure is attributed to several factors ranging from genetics and advancing age to obesity, poor eating habits and unhealthy lifestyle. Some of these can be controlled but there are others which are beyond your control. In such a situation you have little choice but to accept the problem as it stands and search for a cure. And what could be a better alternative than a herbal product that is capable of stabilizing your condition within a week?

High blood pressure needs to be taken seriously due to its ability to trigger a stroke or heart attack or even cause kidney damage. Rather than succumb to this silent killer, the onus is on you to choose a course of action that would provide long-term and effective remedy and natural medication could prove to be the answer.

Read This – Prehypertension: Risks, Symptoms, and Treatments

When it comes to our health, fitness, and well-being in general, many of us tend to overlook the sheer importance associated with our blood pressure levels. Hypertension, or high blood pressure as you probably know it by, is sadly an all too common condition that poses a number of very serious risks to a person’s health. Just a few of the main health conditions and complications associated with hypertension include, but are not limited to:

· Heart attacks

· Strokes

· Heart disease

· Renal failure

· Stress

· Poor circulation

· Organ failure and damage

· Damage to the blood vessels and arteries

· And more…

The good news however, is that hypertension can be avoided and reversed, although you need to catch it and its warning signs as early and as quickly as you possibly can. A common precursor to hypertension is a condition known as prehypertension, and it is this condition which we’ll be taking a more direct look at right now. Contained within this article, we’ll be looking at what prehypertension is, the risks and dangers associated with the condition, signs and symptoms, and some of the most effective treatments in the process. So, without any further hesitation, let’s learn a little more about prehypertension.

What is prehypertension? – Prehypertension is when your blood pressure levels are slightly elevated above what they should be, and is often a precursor to hypertension, which basically means that, if left untreated and unaddressed, prehypertension will eventually lead to hypertension. When a person suffers with prehypertension, their systolic (top) number reading will be 120 mmHg-139 mmHg, or their diastolic (bottom) number reading, will be 80 mmHg – 89 mmHg.

Who are the people most at risk? – Prehypertension is actually, a very worryingly, a very common health condition with more than 50% of all adults aged 18 or above, suffering with either hypertension, or prehypertension. In the USA alone for example, a staggering 59 million people are believed to suffer with prehypertension, and those numbers are increasing every single day. So then, you may conclude that prehypertension is an indirect result of aging and growing older, although experts say that this is not the case at all. In some parts of the world for example, some countries will see virtually no increases in hypertension or prehypertension as people grow older. For this reason then, the most obvious cause is considered to be poor lifestyle choices.

What are the main risks of prehypertension? – As you can now see, prehypertension is not to be taken lightly and should be taken very seriously. Some of the main risks associated with prehypertension include:

Increased chance of hypertension – This is the most obvious risk of prehypertension, as the condition itself is a precursor to hypertension. Put simply, if the condition is not addressed, it will eventually lead to hypertension and all of the health complications associated with high blood pressure, which all have the potential to be fatal.

Cardiovascular disease risk factors – Another danger associated with prehypertension is that it could present a number of risk factors commonly found in individuals suffering with cardiovascular disease. These include: High LDL cholesterol levels, blocked arteries, diabetes, obesity, strokes, and heart attacks, all of which have the potential to be fatal.

What are the main causes? – As mentioned, the main causes of prehypertension are believed to be directly linked to poor lifestyle choices, although genetics also are believed to play a role. Some of the main causes of prehypertension include:

Being obese or overweight – The larger a person’s body mass and body fat levels, the more oxygen, blood, and nutrients their bodies will need to be supplied to their cells. This gradually leads to an increase in blood volume, thus increasing the pressure and force being placed on the arteries.

Age – It is actually younger adults who are more likely to suffer from prehypertension, and sadly, that doesn’t mean that older adults are likely to be more healthy, it actually means that older adults are more likely to have moved onto hypertension instead.

Genetics – If you have a history of high blood pressure, or prehypertension in your family, you will be more at risk of developing the condition yourself. That doesn’t mean you will, it simply means you will need to be careful.

Unhealthy lifestyles – If you eat a lot of junk food, don’t get enough nutrients, don’t get enough exercise, smoke, drink excessively, use drugs, or anything else which is considered unhealthy, you are far more likely to develop prehypertension, which could quickly evolve into hypertension. Diets rich in salt and low in potassium are also strong risk factors.

Prehypertension symptoms – To make life even more difficult, there aren’t actually any obvious symptoms associated with prehypertension, which means that the only way to make a diagnosis, is to take a blood pressure reading.

Prehypertension treatment – Think of prehypertension as a warning sign, it is your body letting you know that changes need to be made quickly in order for you to prevent hypertension. The good news is that there are many strategies and preventative measures which can be taken to help deal with prehypertension. These include:

If overweight, lose weight – As mentioned, obese and overweight people are far more likely to develop the condition due to their increased requirement for blood. By losing weight, you can reduce your chances of developing hypertension by as much as 20%.

Get enough exercise – Not only does exercise help you to lose weight, it has also been found to reduce blood pressure as well, making it highly beneficial.

Make healthy dietary choices – Avoid processed, salty, sugary, and chemically enhanced junk foods packed full of trans fats, and instead opt for fresh, healthy, and natural foods instead, making sure to include plenty of fresh fruits and vegetables.

Reduce salt consumption – Ideally, when addressing prehypertension, you should aim for no more than 2,300 milligrams of sodium on each day. This is around 1 teaspoon of regular salt. You may also wish to consider low-sodium varieties of seasonings and foods.

Prehypertension may eventually lead to hypertension causing a series of dire consequences. Thousand of deaths caused by High Blood Pressure everyday, prevent yourself from hypertension today.

HowToLowerBlood-Pressure.com expertise in lowering high blood pressure, we emphasize on lowering blood pressure naturally, fast and effective. Get all the information you need to understand about high blood pressure and help you to manage/control them, just have a visit to our website.

Do You Know This Before? – The Link Between Sleep Apnea and Hypertension

The human airways allow speech, swallowing and breathing. They are made up of soft muscles and tissues and do not contain any bony structures that allows them to be flexible. When this passage collapses during sleep, it could be due to loss in muscle tone, or a defect in the framework such as fat accumulation around the tongue or soft palate. This causes the person to choke during sleep.

Obstructive sleep apnea (OSA) is a choking sensation that happens when a lack of oxygen causes the body to repeatedly wake up and gasp to open up the airways. This is a protective mechanism.

How does having OSA cause hypertension?

Many researchers have identified sleep apnea as a factor in high BP. When there are low levels of oxygen in the body, it activates the autonomic nervous and hormonal systems that are responsible for controlling BP. The blood vessels begin to narrow and other bodily changes occur, leading to high BP.

Almost half of OSA sufferers develop hypertension. This link is so strong that it prompted the Joint National Committee on High Blood Pressure to cite sleep apnea as a cause in secondary hypertension.

Empirical Evidence Linking OSA with Hypertension

A study published in the New England Journal of Medicine found that middle age adults who were not treated for obstructive sleep apnea had a 2 to 3 fold higher risk of having high blood pressure within an 8 year period.

A Canadian study found that for each episode of sleep apnea that occurred per hour, the chance of developing hypertension also went up by 1%. In addition, for every ten percent drop in nighttime oxygen levels, the percentage of acquiring hypertension went up by 13%. Further, this Sleep Heart Health Study found that in severe OSA cases, both the systolic and diastolic blood pressure readings were higher and consequently nighttime blood pressure. The rise in high BP was in proportion to the severity and presence of OSA. These individuals also had higher daytime levels of blood pressure.

How does treating OSA reduce the risk of developing hypertension?

Using Continuous Positive Airway Pressure for treating OSA has a positive effect on reducing the risk of developing hypertension. In CPAP therapy, gentle streams of air are pumped into the airways, preventing them from collapsing during sleep. Many research studies have demonstrated that people with moderate-to-severe sleep apnea who are treated with nasal CPAP had lower blood pressure reading during the night and day.

In a HIPARCO trial study conducted in several centres, patients with OSA and high blood pressure who were not responding to conventional treatment, received CPAP therapy for 12 weeks. This caused a reduction in a 24-hour mean as well as diastolic blood pressure. It also improved blood pressure patterns at night. A 4-hour use of the CPAP machine is required each night in order for a significant decrease in BP levels.

What are the benefits of using CPAP in hypertension?

Using CPAP leads to a reduction in BP amongst all patients, regardless of whether they are using antihypertensive medications. Patients who refuse CPAP and are offered supplemental oxygen instead, do not experience the same benefits as those using CPAP.

Using CPAP effectively reduces sleep apnea related symptoms and comorbidities such as type 2 diabetes and heart disease.

If you are experiencing high BP levels and are unable to get sound sleep, you should visit a qualified sleep doctor to rule sleep apnea.

Important – Fruits That Help Reduce High Blood Pressure

Hypertension, which is more commonly known as high blood pressure (BP), is one of the primary health problems that a lot of persons are scared to come across. Consuming more fruits and vegetables has been seen to help lower blood pressure. This article would like to apprise us of the easy to find fruits that can help to reduce and prevent hypertension.

Apples

Eating an apple a day may not effectively keep the physician away, but it may help to lower high BP. Apples contain potent antioxidants that decrease the body’s blood pressure and shield blood vessels from damage, which plays a role in maintaining healthy BP.

Banana

An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.

Strawberries

Strawberries are a great ally in treating and preventing hypertension. At least, 8 strawberries contain 240 mg of potassium and 1.44 mg of sodium, a great proportion to sustain a blood pressure.

Papaya

A papaya comprises 781 mg of potassium, a mineral, and electrolyte that helps to regulate hypertension. In fact, the American Heart Association suggests we get 4,700 mg of potassium a day to control our blood pressure. Consume fresh papaya on an empty stomach for about one month, will lower the risk of having cardiovascular diseases, and is an efficient remedy for hypertension.

Blueberries

Blueberries are relatively low in sugar while being high in fibre and heart-healthy antioxidants. Previous studies have revealed that ladies who consumed more than three servings per week of blueberries (and strawberries) had a 32 percent lower chance of having a heart attack. The benefit was due to flavonoids in the berries recognised as anthocyanin, which are antioxidants that give these fruits their characteristic red and purple hues.

Spinach

Fresh and leafy spinach, is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, folate, and magnesium – essential components for reducing and controlling blood levels. Want an easy way of consuming more of this excellent green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Watermelon

Watermelon significantly reduces blood pressure in overweight individuals. The pressure on the aorta and on the heart decreased after consuming watermelon extract. That means lesser overloads to the heart, so the heart is going to work easily during a stressful situation such as cold exposure.

Read This – Basic Awareness About Hypertension

Awareness about high blood pressure is very important for the simple reason that the condition is very prevalent. And correspondingly there is a very high likelihood that you or a loved one may be afflicted by hypertension, or may come to be afflicted by the disorder at some time in the future.

Some facts about hypertension, relating to its prevalence could take us by surprise.

1. In US, nearly one in three people are afflicted by hypertension.

2. And only half of these people have the condition under control.

Alternately, hypertension is very often related to certain health disorders. It is very surprising to note that out of every 10 people who have their first heart attack, 7 are afflicted by hypertension. And with stroke as well, it is a similar scenario. Out of every 10 people who suffer from their first stroke, 8 are afflicted by hypertension.

What is Hypertension?

Hypertension and high blood pressure are two terms that are very often used interchangeably. In slightly technical terms, when an individual suffers from hypertension, the force of the blood against the artery walls could be high when seen in the long term. Or it could be high enough to cause any sort of health related issues.

Two factors which define the blood pressure of an individual are the amount of blood which is pumped by the heart, and the resistance to blood flow which is provided in the arteries. So if someone’s heart pumps more blood and the arteries are narrower, the blood pressure is said to be high.

A very surprising fact about hypertension is that one could suffer from high blood pressure for years and not be aware of it. But the damage to blood vessels and the heart is continuous. And it could be detected as well.

So it is highly recommendable to go for regular health checkups and screenings for high blood pressure.

When is it that I need to be concerned about hypertension?

Preferably, one must make hypertension checks a part of routine appointments with the doctor. As a norm, one must try and make sure that one goes for high blood pressure readings once every two years, starting right from the time one is 18. Similarly if one is above the age of 40, or if one is in the age group of 18-39 with a risk of high blood pressure, one must go for these readings every year.

That way, as soon as one comes to realize that one has been suffering from hypertension, one could work along with one’s doctor towards controlling the same.

What makes one vulnerable towards hypertension?

Some people are more at a risk of suffering from hypertension, and it is interesting to know more about the factors that make one more vulnerable to hypertension.

1. Age

– As one ages, the risk of high blood pressure increases as well. So for men, if they are above 45 years of age, they are at a higher risk of suffering from hypertension. Similarly, if women are over 65 years of age, they are equally at the risk of suffering from hypertension.

2. Family History

– Similarly, if one has a family history of hypertension, one is more likely to suffer from the same.

3. Obesity

– And being overweight also makes one more vulnerable towards suffering from hypertension because if one is overweight, more blood needs to be pumped for supply to blood vessels.

4. Not Being Physically Active

– If one is not physically active, the risk of contracting hypertension increases because the heart is required to pump harder, and this makes the force on arteries higher as well.

5. Tobacco Consumption

– Tobacco consumption too is related with high blood pressure. Not only does tobacco increases the heart rate with immediate effect, but it also increases the risk of damage to the arteries.

6. Excessive Consumption Of Salt

– Consumption of too much salt in one’s diet causes the body to retain water, and this too can increase the blood pressure. In the same regard, it is very important for one to get the right amount of potassium in one’s diet, and that is because potassium balances the sodium in one’s body. When one does not get the right amount of potassium in one’s diet, one tends to accumulate too much sodium in the blood.

7. Right Amount Of Vitamin D In One’s Diet

– One needs to take care that one gets the right amount of Vitamin D in one’s diet. Vitamin D can affect an enzyme produced by the kidneys, and that can have a direct influence on the blood pressure. Mushroom, eggs and dairy products are some good sources of Vitamin D.

8. Stress

– High stress levels too are attributed to a temporary increase in the blood pressure. If one tries to beat the stress by use of tobacco, alcohol or a high diet, this may work towards aggravating the condition.

9. Chronic Conditions

– If one suffers from certain chronic condition, these too might aggravate the risk of high blood pressure. Some of such conditions are kidney disease, diabetes and sleep apnea.

Some Information About White Coat Hypertension

What Is White Coat Hypertension?

Hypertension is defined as “abnormally high blood pressure” and it can have serious repercussions. We doctors traditionally wear white lab coats. Put those two pieces of information together, and you can probably figure out what white coat hypertension is. It is also referred to as white coat syndrome. It simply means that some people get a little nervous in a hospital or health care provider setting.

This can lead to higher than normal blood pressure levels. They become anxious and excited in the presence of a doctor, nurse or caregiver at a hospital or doctor’s office. This excitement gets their heart beating faster. That means their heart rate goes up, which in turn raises their blood pressure. This is similar to the anxiety many people experience when they think about their next trip to the dentist.

Is White Coat Hypertension a Serious Problem?

Anytime your heart beats at an abnormal level and your blood pressure is high, that’s not a good thing. When you think about it, it makes absolute sense. Your mind fills with thoughts of the horrible conditions your doctor is going to discover, so your blood pressure spikes. The doctor checks, and sure enough… you have high blood pressure. What the doctor doesn’t know is whether this is an accurate reading in your case.

It may seem that this artificially heightened reading is not a real problem. We used to think it wasn’t. However, in recent years we have begun to notice a direct correlation between white coat hypertension and the development of chronic hypertension over time. Even short-term, occasional or temporary increases in your blood pressure can sometimes develop into a serious problem in the future with negative effects on your body and brain.

What To Do If Doctors and Hospitals Make You Nervous

If the idea of going to the hospital gets you excited, or you are anxious and nervous when you see your doctor, you have to share that information. The more you tell your doctor or caregiver about what is going on in your mind and body, the better treatment he or she can deliver.

So make sure you inform your doctor if you believe your high blood pressure readings are related to the mental stress of being in a clinical or medical setting. This could very well keep your physician from prescribing some medication or course of action that you may not need, saving your body, mind and bank account unnecessary problems.

Just Information – Chiropractic Adjustments May Lower Your Blood Pressure

We all know that having high blood pressure (BP) can lead to heart disease, heart failure, stroke, kidney failure and other health problems and even death. The scary part about having high BP is that you can have it and not know it because there are no symptoms or signs to look for. About one in three adults in the U.S. have high blood pressure and one in five of them do not even know they have high BP.

You ask what causes the increase pressure in my circulatory system. Well, it can be hereditary, being overweight, not exercising, not eating healthy foods, too much salt, alcohol and/or caffeine, smoking and stress.

High blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. Over time, high BP can damage the body in many ways. Normal blood pressure is considered to be less than 120 the top number (systolic) over 80 the bottom number (diastolic).

George Bakris, M.D. a study leader did an eight-week study of 50 patients with early-stage high blood pressure. None of the 50 patients took any medicine for hypertension. Twenty-five of the patients had a special chiropractic adjustment while the other 25 patients had a different chiropractic adjustment. It was found that the 25 patients that had the special chiropractic adjustment had significantly lower BP. Dr. Bakris stated that this specific adjustment had the effect of two different blood pressure medications. He also stated that the patients experienced no side effects or problems from the special adjustment.

The Atlas (called this because it holds up the head) vertebrae known as the C1 vertebrae, which is the bone at the very top of the spine, was the one that was realigned on the 25 patients that had the special chiropractic adjustment. The study showed a drop in systolic pressure of about 14 mm Hg and on average 8 mm Hg drop in the diastolic pressure. Dr. Marshall Dickholtz, Sr., D.C. was the chiropractor that performed all of the adjustments during the study. He considers the C1 vertebrae as the “fuse box” to the body. He mentioned that there are two centers at the base of the brain that control all the muscles in the body, if you pinch the base of the brain and the C1 gets locked in a position as little as a half a millimeter out of alignment, it upsets the centers, but doesn’t cause pain.

Don’t take a chance, get your blood pressure checked today. Many pharmacies have BP machines that you can use for free. Also, take time today to have your spine checked by a chiropractor and prevent damaging your health.

Best Tips – Lower Your Blood Pressure Quickly With These Workable Tips

Hypertension is a long term medical condition in which the arterial hypertension in the blood vessels is persistently increased. Hypertension places you at a risk of developing some serious health conditions for instance; stroke, poor blood circulation and heart diseases. Besides, long-term Hypertension has been medically proven to increases the chances of developing cardiovascular disease, heart tissues damage besides a heart attack. Hypertension cannot be linked to a direct cause hence it has been a worry to many people currently, some of who are worried about taking medication to help lower hypertension. This article will provide tips on how to lower blood pressure. Besides, by reading it, you have not to worry any-more since it provides measures beyond simply taking medication that you can implement to reduce your arterial hypertension, for instance, by making a right lifestyle choice hence lowering your chances of developing the long-term effects. These tips include;

Regular physical activities- it has been proven that by exercising at least 30 minutes each day a week can in return lower your arterial hypertension for approximate 5-10 mm HG. If you only possess the pre-hypertension, by undertaking regular exercises, it can be of help to prevent the full- blown Hypertension. However, if you already have hypertension, physical activities can aid to level down the arterial hypertension to a safer level. Physical exercises such as jogging, cycling, Gym activities, dancing and swimming helps to level down your blood pressure. It is always helpful and of importance to be pursuant to the training program since by stopping to exercise, this can result in subsequent arterial hypertension rise once more.

Eating a healthy diet and trying DASH – it has been experimentally proven that consumption of a diet that is plentiful in whole grains, fruits, low-fat dairy products, vegetables and avoiding a diet that is cholesterol-rich can help in levelling down your blood pressure by approximate 15 mm Hg. According to Dietary Approaches to Stop Hypertension (DASH), it is advisable to keep a food diary, be a smart shopper and try to include diets rich in potassium ions and finally reduce the amount of the sodium you consume. This helps to reduce hypertension. Also, weight loss is another key factor to consider since Hypertension is directly proportional to weight increase. Weight loss according to experiments has been rated as one of the most efficient lifestyle approaches in controlling Hypertension

Restrict amount of alcohol -it is advisable to limit the amount of alcohol you drink since by taking it in small amounts helps to reduce your arterial hypertension by approximately 5 mm Hg. Drinking responsibly and setting a moderates amounts that are not too much can be of help. When alcohol is taken in excess, it raises your blood pressure by notable points besides cutting down the efficiency of arterial hypertension medication.

Reduce and manage stress and anxiety – stress and anxiety lead to a temporary increase in blood pressure. You can engage in activities such as; eating right and training which mainly help to deal with daily stress besides helping you to stay calm. Moreover, other forms of relaxation such as deep breathing, personal meditation besides a routine that concentrates mainly on calming activities such as drinking a cup of chamomile tea in the morning. Besides you can also reduce hypertension by stopping smoking which is another key factor to consider. Every single cigarette you smoke levels up your blood pressure. Besides, it is recommendable to limit the amount of caffeine since it also raises your arterial hypertension by approximate 10 mm Hg.

Conclusion

I would recommend to you the workable tips discussed above such as;

• Regular physical activities

• Eating a healthy diet and trying DASH

• Limiting the amount of the sodium intake

• Practising weight loss

• restrict the amount of caffeine intake

• Restrict amount of alcohol

• stopping smoking

• Reduce and manage your stress and anxiety

These tips provide solutions on how to lower blood pressure to a significant degree besides diminishing your chances of developing other major complications that result from Hypertension such as cardiovascular disease, heart attack, stroke, and other heart diseases.

You May Need This Information – Can a FitBit Help Reduce Your High Blood Pressure?

A FitBit is one of several brands of health monitor currently available that are marketed as a means of improving your health. To be fair, no specific health claims are made, but improving cardiovascular health, and thereby reducing hypertension, is a unique selling proposition for this type of device. Does my FitBit live up to this claim?

I was given a FitBit as a gift and prior to receiving it I had not thought about such devices. I quickly discovered that to even use it I had to upgrade my smart phone to one that uses the latest generation of operating system as the device records and displays data on a smart phone App.

The second thing to understand about this type of fitness monitor is that it only records and displays data. What is crucial is how you use it. How it is set up also influences the results it produces. The tabloid press recently carried a story of a grandmother, who had been given this type of device, had clocked up tens of thousands of steps each day even though she had not left her sofa. It turned out that she was knitting clothes for her grandchildren and the device incorrectly interpreted her movements as walking!

I am right-handed and usually wear a wristwatch on my left arm. I started out wearing my FitBit on my right arm and it was set up accordingly. It soon became apparent that it too was incorrectly interpreting my arm movements and was counting them as if I was walking. Wearing the device on my left arm and adjusting the settings gave much more accurate data.

The above anecdotes demonstrate that it is the type of exercise that you take which is important. Brisk walking or jogging for 30 to 45 minutes each day has been shown to lower high blood pressure by up to 10% and that the benefits last for about 23 hours. That is why exercising each day is an important way of reducing hypertension. The important thing is that your heart rate must be elevated for a period of at least 30 minutes in order to obtain the benefit.

The type of health monitor I have counts the number of steps I take in a 24 hour period. It also works out how many minutes exercise I have taken, how far I have walked, and how many calories I have used. The more steps taken in a given time results in more calories being burned.

All interesting stuff, but does using this type of device help lower high blood pressure? The answer is that it depends on how you use it. To get the most out of it and to lower your high blood pressure, you need an exercise plan and to use the device to monitor your progress.

My exercise plan is simple. My goal is to take not less than 10,000 steps each day (about 5 miles) of which 3 miles is to be taken in one concerted 45 minute session of brisk walking. The remainder is made up by shorter periods of exercise.

Where does my health monitor fit into my plan? I have a goal and an exercise plan. The monitor tracks my progress in achieving my goal and lets me know if I am on track or have fallen behind. In short, it motivates me to achieve my goal. The App does this by a series of motivational messages displayed on the device and nudging me if I have been inactive for an hour, and providing weekly progress reports.

Can a FitBit (or similar device) really help reduce high blood pressure? Yes it can if used correctly and in conjunction with a suitable exercise plan.