All About Hypertension

What is Hypertension?

Hypertension, also known as, High Blood Pressure (HBP), is a serious medical condition. It happens when the force of the blood pumping through your arteries is too strong. When your heart beats, it pushes blood through your arteries to the rest of your body. When the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise, or when you are under stress.

Having higher blood pressure for short amounts of time is normal. However, when your blood pressure stays high for most of the time, it can cause serious health problems. You can monitor your blood pressure by using a monitor at home and by consulting your doctor. Normal resting reading in an adult is approximately 120/80 mm HG.

HBP can be life threatening if left uncontrolled or undetected. It can lead to Heart Failure, Stroke, Heart Attack, Kidney disease or failure, Vision loss, Sexual dysfunction, Angina or Peripheral artery disease. These conditions are very serious and must be treated. Knowing the signs and symptoms can help determine when to contact your doctor.

What are the top noted signs and symptoms of hypertension?

  • Headache on the back of your head that is very discomforting.
  • Weakness that is abnormal.
  • Nervousness that could be mental and physical restlessness.
  • Dizziness accompanied by tension or anxiety.
  • Ringing in the ears or a buzzing sound that occurs frequently.
  • Loss of sleep called insomnia because of the involvement of the brain.
  • Nose bleeds caused from the small vessels in the nose rupturing due to raised pressure.
  • Shortness of breath, feeling as if your breathing is going to cease.
  • Chest pains especially on the left chest wall or around the shoulder or neck that is provoked by physical exertion as the heart muscles are deprived of blood and oxygen supply.
  • Fainting or a feeling of objects moving around you.
  • Changes in vision as a result of changes in the capillary blood vessels in the eyes.

What causes hypertension?

  • Family history
  • Obesity
  • Excessive alcohol intake
  • Inactive lifestyle/lack of exercise
  • A high salt and/or high fat diet
  • High intake of caffeine
  • Smoking and stress.

How do you treat hypertension?

  • Lose excess weight and watch your waistline- Losing weight is one of the most effective ways, other than medication, for controlling hypertension. Also, carrying too much weight around your waistline can increase your risk for hypertension. Check with your doctor to see what your healthy waist measurement should be.
  • Exercising regularly- Regular exercise for at least 30 minutes each day can help lower your blood pressure or help prevent you from getting hypertension if you are pre-hypertensive. Walking, jogging, swimming, cycling and strength training are some of the best exercises in lowering blood pressure. Talk to your doctor to start up an exercise plan.
  • Eat Healthy- Eating foods rich in whole grains, fruits, vegetables and low-fat dairy products can help lower your blood pressure. Cut back on caffeine.
  • Reduce salt intake- the smallest amount of reduction of your salt intake can lower your blood pressure by 2-8 mm Hg. Some people are more sensitive to salt and should lower their intake even more. This includes African Americans, ages over 51, and anyone diagnosed with high blood pressure, diabetes or chronic kidney disease.
  • Limit alcohol intake and quit smoking. Quitting smoking helps your blood pressure return to normal.
  • Reduce Stress- Chronic stress can be a contributor to HBP. Occasional stress can also be a risk if you often turn to unhealthy food choices, alcohol and even smoking.
  • Regular appointments with your doctor can help monitor and treat HBP. You may be prescribed medication if the other options do not lower your blood pressure to a healthy level.

Hypertension is a serious condition and should not be left untreated. Taking your blood pressure on a regular basis and listening to your body can save your life. Pay attention to the signs and symptoms of Hypertension and contact your doctor if any are present.

The Question – How About Using Natural Medication to Combat High Blood Pressure?

Are you one among the millions of people in the world who have been suffering from high blood pressure? If yes, then maybe it is time for you to drift from your normal course of treatment and adopt an alternative method, namely natural medication.

Owing to this branch drawing its power from ingredients that exist in nature, natural medications are prepared by combining a variety of herbs. In this way they rely on natural attributes of multiple ingredients for tackling health issues like high blood pressure, diabetes, dental maladies and so on..

Why Should You Heed High Blood Pressure?

There is a reason as to why high blood pressure is referred to as the ‘silent killer’. Not only is it difficult to spot but seldom manifests any symptoms, as a result of which it often remains undetected for a long time.

However, if ignored or even left undiagnosed, it is a condition that tends to aggravate and assume a chronic nature, causing the victim a great deal of suffering. In such a situation, seeking medical help is strongly recommended and while there are several options, one that truly deserves consideration is that of natural medication.

Can Natural Medication Help To Counter High Blood Pressure?

Natural medication is derived from sources like Brahmi, a therapeutic herb indigenous to India, lavender – Arabic or French variety, Shankhapushpi or the butterfly blue pea, ashwagandha or the Indian ginseng and several other ingredients.

Brahmi has been an age-old remedy for attaining physical and mental calmness and is effective in relieving stress and anxiety. Butterfly blue pea is a true embodiment of the adage which claims that all miracles come in small packages. This tiny bright blue flower has the ability to cure myriad problems ranging from insomnia and seizures to hair-fall and gastric health.

The best way to consume this herbal medication is to use it in combination with your allopathic medicines wherein the number of times it should be taken varies as per the level of blood pressure.

Recommended Dosage

While extremely high blood pressure levels warrant having your medications at least thrice a day, mediocre blood pressure levels call for having twice a day. Likewise, once your blood pressure stabilizes you may stop taking allopathic medicines but continue the natural medication in order to ensure that it stays within upper and lower limits. Owing to its herbal composition, natural medication is most effective when it is chewed rather than simply being swallowed with water as is usually the norm.

What renders this option truly attractive is that it is completely devoid of side effects. So the moment you observe symptoms of high blood pressure on self, a friend or a family member, all you need to do is simply acquire these tablets and start having them as part of your daily schedule.

Final Word

Occurrence of high blood pressure is attributed to several factors ranging from genetics and advancing age to obesity, poor eating habits and unhealthy lifestyle. Some of these can be controlled but there are others which are beyond your control. In such a situation you have little choice but to accept the problem as it stands and search for a cure. And what could be a better alternative than a herbal product that is capable of stabilizing your condition within a week?

High blood pressure needs to be taken seriously due to its ability to trigger a stroke or heart attack or even cause kidney damage. Rather than succumb to this silent killer, the onus is on you to choose a course of action that would provide long-term and effective remedy and natural medication could prove to be the answer.